Tips and food for healthy hair and hair loss cure ! How to have good hair every day

Tips for healthy hair and hair loss cure

tips for healthy hair, hair loss cure that actually work

Want to have healthy and beautiful hair that look effortlessly beautiful. Then try this tested and well proven natural hair tips for growth and healthy hair from the best Trichologists in the country.  

Protein rich food: Eggs, Milk and Chicken for better hair

Every day tips that will make your hair beautiful, healthy and strong

You’re the Modern Woman. You’re the 21st century woman who is pulled in a million directions day in and day out. There are deadlines to meet, assignments to complete, and a home to take care of. In the push and pull of everyday life, one thing that takes the brunt of your lack of self-care is your hair. Yes, you heard me right. Having a great hair day every day may seem impossible. But your hair is an extension of you, and how you feel about it in the morning can set the tone for the rest of your day—and a good hair day translates. Simply washing your hair with the same shampoo you’ve used your whole life and throwing it up in the same bun/ponytail that you’ve sported for years is not enough. Your hair deserves a certain level of daily care to look and feel its best. Which is why you need to follow a proper daily hair care routine for healthy hair. Well, lucky for you, I’ve compiled the all the tips for growth of hair and hair loss cure/hair loss prevention. This blog includes tips for hair care routine, foods for growth of hair and tips for hair loss prevention for both man and women. This tips are proven tips with scientific backing and easy to use.  Just take your pick and get started! Incorporating these simple steps into your daily routine can give your hair everything it needs to look amazing and hair salon-fresh from morning until night.

1: Feed your hair

Hair is the second fastest growing tissue in human body, second only to bone marrow. At any instant of time around 85-90% of our hair is in growth phase where it requires host of essential nutrients for its proper growth. Hair needs a good balance of protein, complex carbohydrates, vitamins and minerals to grow properly. Any diet that excludes any of this  nutrients can take a toll of your hair. Foods like sunflower seeds, cold-water fish, oats, green leafy vegetable and nuts are considered good for hair health. 

Protein rich food: Eggs, Milk and Chicken for better hair

2: Get high quality protein

Human hair is made up to an important bio-material called ketatin, which is essentially a Protein. Protein content in hair vary between 65-95%. Protein being the important constituent of hair, a diet deprived of high quality protein can be take a toll of your hair.

With so many sources of protein like Whey, vegan, pea, casein, hemp, brown rice, egg, etc. on the market, how do you know which is best for hair?.  PROTEIN DIGESTIBILITY CORRECTED AMINO ACID SCORE (PDCAAS) measures the quality of protein and PDCAAS score ranges between 1.0 to 0.0, higher the score better is the quality of protein. 

Eggs – 1 medium egg has about 6 – 7 grams protein and has a PDCAAS score of 1.0. Egg is a complete protein source.

Whey – One 30 g serving of Whey protein isolate powder contains 23 g complete protein with a PDCAAS score of 1.0.

Soy – 1 serving of edamame beans (100 g) has around 11 g protein and a PDCAAS score of 1.0. Soy is one of the few plant based protein sources that are complete

Bioting for strengthening hair

3: Biotin building keratin infrastructure of hair

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure It is well known that deficiency of Biotin can lead to thinning of hair and hair loss (alopecia). Dermatologic and pediatric communities in the United States recommends the use of biotin for hair growth. 

Biotin rich food:  Egg yolk, white mushroom, pork lever, wheat germ and whole wheat product are rich source of biotin.  If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, then biotin supplements may be an option.

Spinach one of the best source of Iron for hair

4: Iron for hair follicles growth

When our body is running low on iron then oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak. So make sure that your diet consists of Iron in sufficient quantity so as to supply oxygen and other nutrients required by hair follicles. Vitamin C can aid in absorption of iron so including citrus foods like lemon, oranges etc can increase iron absorption from food.

Source of Iron: Pork lever, cooked oyster, soybean kernel, spinach and other green leafy vegetable, lentils are good source of Iron.

Lever, egg yolk or fish one of the best source of Omega-3 for your hair

5: Omega-3 fatty acids for nourishment

 A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair. Omega-3 fatty acids nourish the hair and support thickening.

Source of Omega-3 : Walnuts, Salmon , Canola Oil, Chia seeds, Flax seeds etc are some of the best food for Omega-3 fatty acids.

Walnut one of the best source of Omega-3 for your hair

6: Antioxidants to prevent hair follicle from oxidation stress

Our body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA.Some cells can heal from the damage, while others cannot. Scientists believe molecules called free radicals can contribute to the aging process. Free radical has been linked to hair loss and the graying of hair. It is antioxidants that fight free radicals and save our cells and DNA of hair follicles from getting damage. 

Source of Antioxidants: Common antioxidants include Vitamin A, Vitamin C, Vitamin E, Lycopene and Lutein. Foods rich in anti oxidants include all kinds of berries, oranges, kiwis, papayas, brightly colored fruits and vegetables, grapefruits, watermelon, apricots, and tomatoes

Stay hydrated all day long

7: Stay hydrated with Water

Water keeps your scalp moisturized, supple and calm, and keeps our hair follicles in great condition. If we are dehydrated, our scalp can become dry, flaky, easily irritated, itchy and uncomfortable.

Water also helps in thinning of blood until it gets excreted by body as urine or sweat. Thin blood can easily flow through thin capillary of hair follicles which other wise would be deprived follicles with essential nutrients. At least aim to intake 3 to 4 liters of water a day or more if you work out.  

Reduce stress and stay calm with yoga and meditation to strengthen hair

8: Stay calm and reduce stress

Link between stress and hair loss/hair damage has been well known since centuries. Believe it or not, most of the time, the root cause for hair loss is stress and tension. Stress consumes lot of anti-oxidants present in your body leaving very little for your hair follicles to fight free radical. This is why stressed people are mostly shown as bald in movies or TV shows. 

Remedy: Try yoga and meditation to reduce stress. They are scientifically proven to reduce stress and restore your inner peace. 

Exercise to improve blood circulaiton to scalp and hair folicle

9: Exercise to improve blood circulation

It is scientifically proven that exercise boosts blood circulation so it’s good for your scalp and boosts your general health. If your are doing our workout regularly then your body has no excuse not to channel nutrients to your scalp and hair follicles. Exercise also reduces stress, another well known cause of hair loss.

Try doing exercise preferably moderate cardio to improve blood circulation to scalp.

Dandruf and fungal infection, a leading cuase of hair fall

10: Get rid of Dandruff and fungal infection

Dandruff is a chronic and most common scalp condition presented in the form of white flakes which appear on the scalp. An important fact to remember is that none of the hair loss patterns in adults are actually caused directly by dandruff. In all cases, dandruff indirectly, through trauma induced by scratching and through the production of fungal secretions, causes loss of hair. 

Remedy: Say bye to your regular shampoo and switch to a milder one that is meant specifically for dandruff relief. Tea tree oil possesses great antiseptic properties and hence helps in combating various skin and hair conditions including dandruff. White vinegar when applied to hair is also found to be highly beneficial in treating dandruff caused due to bacteria or fungal infection.

3 thoughts on “Tips and food for healthy hair and hair loss cure ! How to have good hair every day”

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